Tocopherol, gamma in Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Calculator
Snacks
In 100 g (Grams) of Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil there is 28.08 mg of Tocopherol, gamma.
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil is a type of Snacks. The most significant nutrients in Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil are listed below.
Water
|
0.34 g
|
0.34
|
g
|
Energy (calorie)
|
557 kcal
|
557
|
kcal
|
Energy (joule)
|
2330 kJ
|
2330
|
kJ
|
Protein
|
7.5 g
|
7.5
|
g
|
Total lipid (fat)
|
34.02 g
|
34.02
|
g
|
Ash
|
2.98 g
|
2.98
|
g
|
Carbohydrate, by difference
|
55.16 g
|
55.16
|
g
|
Fiber, total dietary
|
10 g
|
10
|
g
|
Sugars, total
|
0.55 g
|
0.55
|
g
|
Sucrose
|
0.55 g
|
0.55
|
g
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
43.31 g
|
43.31
|
g
|
Calcium, Ca
|
20 mg
|
20
|
mg
|
Iron, Fe
|
1.85 mg
|
1.85
|
mg
|
Magnesium, Mg
|
94 mg
|
94
|
mg
|
Phosphorus, P
|
251 mg
|
251
|
mg
|
Potassium, K
|
240 mg
|
240
|
mg
|
Sodium, Na
|
764 mg
|
764
|
mg
|
Zinc, Zn
|
2.16 mg
|
2.16
|
mg
|
Copper, Cu
|
0.188 mg
|
0.188
|
mg
|
Manganese, Mn
|
0.771 mg
|
0.771
|
mg
|
Selenium, Se
|
4.1 µg
|
4.1
|
µg
|
Fluoride, F
|
0 µg
|
0
|
µg
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
0.1
|
mg
|
Thiamin
|
0.032 mg
|
0.032
|
mg
|
Riboflavin
|
0.046 mg
|
0.046
|
mg
|
Niacin
|
1.432 mg
|
1.432
|
mg
|
Pantothenic acid
|
0.18 mg
|
0.18
|
mg
|
Vitamin B-6
|
0.282 mg
|
0.282
|
mg
|
Folate, total
|
15 µg
|
15
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
15 µg
|
15
|
µg
|
Folate, DFE
|
15 µg
|
15
|
µg
|
Choline, total
|
13.9 mg
|
13.9
|
mg
|
Betaine
|
0.3 mg
|
0.3
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
22 µg
|
22
|
µg
|
Retinol
|
13 µg
|
13
|
µg
|
Carotene, beta
|
58 µg
|
58
|
µg
|
Carotene, alpha
|
5 µg
|
5
|
µg
|
Cryptoxanthin, beta
|
93 µg
|
93
|
µg
|
Vitamin A, IU
|
223 IU
|
223
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
1112 µg
|
1112
|
µg
|
Vitamin E (alpha-tocopherol)
|
2.62 mg
|
2.62
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.42 mg
|
0.42
|
mg
|
Tocopherol, gamma
|
28.08 mg
|
28.08
|
mg
|
Tocopherol, delta
|
7.26 mg
|
7.26
|
mg
|
Tocotrienol, alpha
|
0.28 mg
|
0.28
|
mg
|
Tocotrienol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, gamma
|
0.46 mg
|
0.46
|
mg
|
Tocotrienol, delta
|
1.04 mg
|
1.04
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
3.5 µg
|
3.5
|
µg
|
Dihydrophylloquinone
|
70 µg
|
70
|
µg
|
Fatty acids, total saturated
|
7.216 g
|
7.216
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03
|
g
|
15:0 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.551 g
|
3.551
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.034 g
|
0.034
|
g
|
18:0 octadecanoic, stearic fatty acid
|
3.347 g
|
3.347
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.113 g
|
0.113
|
g
|
22:0 saturated fatty acid
|
0.097 g
|
0.097
|
g
|
24:0 saturated fatty acids
|
0.037 g
|
0.037
|
g
|
Fatty acids, total monounsaturated
|
21.143 g
|
21.143
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.016 g
|
0.016
|
g
|
16:1 cis monounsaturated fatty acid
|
0.014 g
|
0.014
|
g
|
16:1 t monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
17:1 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
18:1 undifferentiated
|
21.091 g
|
21.091
|
g
|
18:1 cis
|
11.752 g
|
11.752
|
g
|
18:1 trans
|
9.339 g
|
9.339
|
g
|
20:1 eicosenoic, gadoleic
|
0.029 g
|
0.029
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.392 g
|
2.392
|
g
|
18:2 undifferentiated
|
2.305 g
|
2.305
|
g
|
18:2 n-6 c,c
|
1.827 g
|
1.827
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.017 g
|
0.017
|
g
|
18:2 t not further defined
|
0.462 g
|
0.462
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.074 g
|
0.074
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.069 g
|
0.069
|
g
|
18:3 n-6 c,c,c
|
0.005 g
|
0.005
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
Nutrients in Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil